Your internal dialogue is the running commentary created in your head by the body language and inflection someone is using during a conversation. Unfortunately, we very rarely share this information with the person we are talking to until we are upset about it. You might think someone is being rude or mean when that isn’t their intention at all. When you put your internal dialogue into words it allows the other person to understand where you are in the conversation and to correct course more quickly when a miscommunication is occurring.
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